Have a new iPhone? Found yourself staring at the beautiful screen instead of socializing with real people? Checking your Facebook, finding new QR code software other apps you're addicted to? Addiction to your phone can lead to a lot of things, like 2,000 friends on facebook or the ability to track QR codes anywhere, but could also seriously affect how you interact with people face to face. Here's an application to help you with your iPhone addiction.
Four step plan: